Sample Diet for Marci Robinson
Day 1
| Breakfast |
Lunch |
Dinner |
| 1 plain bagel |
1 c. skim milk |
1 baked potato |
| 1 c. orange juice |
salad (2 c. lettuce, |
2 c. tomato soup |
| 1 banana |
1 tomato, 1 T. low |
1 can Diet Coke |
| |
cal Italian dressing |
|
| |
1 container fruit yogurt |
snack: 1 Butterfinger |
| |
4 chocolate chip cookies |
|
Day 2
| Breakfast |
Lunch |
Dinner |
| 2 c. Trix cereal |
1 can Diet Coke |
1 can Diet Coke |
| 2 slices wheat toast |
1 granola bar |
3 slices cheese pizza |
| 1 c. coffee |
salad (same as Day 1) |
|
| |
4 chocolate chip cookies |
|
Day 3
| Breakfast |
Lunch |
Dinner |
| Skipped (late for class) |
1 apple |
Bagel bites (8) |
| |
12 oz. Water |
1 can Diet Coke |
| |
1 container fruit yogurt |
snack:1 c. vanilla ice cream |
Day 4
| Breakfast |
Lunch |
Dinner |
| 2 Poptarts |
1 can spaghetti O's |
1 serving, Mac. & Cheese |
| 1 c. orange juice |
1 can Diet Coke |
1 c. skim milk |
Day 5
| Breakfast |
Lunch |
Dinner |
| 2 Poptarts |
1 hi-C juice box |
Arby's |
| 1 c. orange juice |
1 salad (same as Day 1) |
1 regular roast beef |
| 1 granola bar |
1 curly fries |
1 container fruit yogurt |
| |
1 Diet Coke |
|
|
|
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